Does Meditation Helps in Mindfulness? (Sharing my story)

        Does Meditation Helps in Mindfulness?  (Sharing my story)   I had heard several times meditation is a great tool for achieving mindfulness. I wasn’t sure it worked. So, I set out to understand if meditation really works and does it help to achieve mindfulness. The first question that came to my mind was “What is Mindfulness?” Mindfulness is a state of being present in the present moment. It means focussing on the now rather than regretting about the past or worrying about [...]


How to improve happiness at work?

How to improve happiness at work?   In the corporate workplace culture, happiness plays an important role in determining the productivity and satisfaction of a workforce. It also enhances the image of a corporation and improves its ability to retain its employees for the future. So, it’s fair to mention that happiness at work is indispensable.   Yet, the concept of happiness at work has only begun to gain prominence within the past few decades. Before that, employers primarily focused on their business, [...]


What is the Great Resignation?

What is the Great Resignation? The Great Resignation, also known as the Big Quit or the Great Attrition, is the ongoing trend of employees voluntarily leaving their jobs in large numbers, from spring of 2021 to the present. The phenomenon was initially observed in the United States but is now being noticed and seen in countries spread out all over the world. The resignations have been characterised in the US as in response to the COVID-19 pandemic, the American government [...]


Soft Skill Training in Vadodara

Vadodara, traditionally known as the Sanskari Nagar (also known as the cultured city), as suggested by the name, it is the cultural capital of the city comprising 1.8 million people. It is the third-largest city in Gujarat. It is prominent for diverse things like tourism, education, food and what not. Vadodara being the bearer for some of the greatest universities and colleges produces brilliant students who conquer the work culture and do full justice to it. Along with being so [...]


What is Mindfulness? 11 Steps to Practice Mindfulness

In today’s world, it’s all about the race and competition people are facing and they are forced by the competition to be the best. But in that race, we forget one thing which is to live life to its fullest. Work is important as it helps in achieving future goals but we forget the most important thing which is about living in the present moment. Our life is filled with activity like hosting birthday parties, visiting malls, watching TV [...]

stress management

What is Stress Management? Different techniques to handle stress

What Is Stress? Stress has become a cliché nowadays. Everyone from kids to adults feel stressed out.   These days everyone from children to adults complain that they are stressed out. Stress means any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. We face stressful situation on an everyday basis. The way you respond to stress, however, makes a big difference to your [...]


What is Emotional Resilience?

What is Emotional Resilience? How can Employers ensure Resilience at workplace? “Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time”                                                           –  Alecia Moore The word ‘resilience’ comes from the Latin word ‘resilio’ which means ‘to bounce back’ or retaliate. Emotional resilience is a way of life that includes self-confidence, self-compassion, and improved cognition. It is the process through which we empower ourselves to see adversity as ‘temporary’ and continue to [...]

positive mental attitude

What is Positive Mental Attitude? 9 ways to inculcate it.

What is Positive Mental Attitude and How to Achieve Positive Mental Attitude? An positive mental attitude refers to a set of emotions, beliefs, and behaviours toward a particular object, person, thing, or event. Attitudes are often the result of experience or upbringing, and they can have a powerful influence over It can be a positive or negative evaluation of people, objects, events, activities, and ideas. It could be concrete, abstract or just about anything in your environment. Are you a glass [...]

mental wellbeing

What is Mental Well-being? 7 ways to ensure it.

What is Mental Well-being? How to ensure mental Well-being for employees? Mental Well-being is state of Well-being in which every individual realizes his or her own potential, can cope with the normal stress of life, can work productively and fruitfully, and is able to make a contribution to her or his community. It is a positive sate of mental wellness. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Mental wellness is a positive [...]


What should parents do when children lie?

Children do not feel like talking to parents who are always under stress. They do not feel like conveying their ideas, thoughts and problems to such parents. Hence, it is necessary that the parents remain stress-free. 1. Effective role model – Parents need to be effective role models and ensure they don’t lie in front of their kids . Kids can’t distinguish “little white lies” from other lies. So, don’t lie about your child’s age to get cheaper tickets in [...]